Cleopatra`s Lost Secret:
Inclined Sleeping & the Effect of Gravity.
How it meets space medicine’s breakthroughs.
Cleopatra VII, reconstruction of a relief from
the temple of Kom Ombo
It's that time of year again to get cozy, snuggle up in bed and get ready for sleep.
Sleep is fundamental for your energy, cellular repair and regeneration, immune function, weight management, stress reduction and happiness.
The concept of inclined sleeping has been around for centuries. Ancient civilizations, such as the Egyptians, used raised beds that had a continuous elevation of about 5 degrees.
Effects and Benefits of Gravity
Research from space medicine has shown that the microgravity environment affects sleep patterns and health.
Improved Circulation: In a horizontal sleep position, blood shifts towards the upper body, which can lead to fluid buildup. Inclining the body may help promote better blood flow, as gravity assists in the circulation of blood and fluids.
Optimized Regeneration: The inclined position allows not only for optimal circulation, but also oxygenation of tissues, and muscle recovery, which can be particularly beneficial for athletes and individuals seeking better physical recovery.
Better Detoxification and Lymph Drainage: Inclined sleeping stimulates gravitational pull, helping to activate the body's detoxification systems. The position encourages better lymphatic drainage, which may contribute to the removal of toxins, especially from the brain during sleep.
Reduced Snoring and Sleep Apnea: Elevating the upper body can help keep airways open, reducing the likelihood of snoring and symptoms of sleep apnea.
Digestive Health: Sleeping in an inclined position may help reduce acid reflux by preventing stomach acid from traveling back up into the esophagus.
Considerations
Neck and Back Strain: Improperly set angles or inadequate support can lead to strain on the neck and spine, causing discomfort or pain. It’s important to use the right incline and ensure proper ergonomic support.
Disruption of Natural Sleep Patterns: Some may find it difficult to adapt to sleeping at an angle. For those used to sleeping flat, it might take time to get comfortable, potentially disrupting sleep quality in the short term.
Sleep Technology
Understanding how sleep is affected by gravity has led to developments in sleep technology. SAMINA, an Austrian sleep system company, is well-known for its holistic and health-centered approach to sleep. SAMINA promotes an innovative sleep system that uses a specially designed slatted frame that elevates the upper body while keeping the body supported and aligned. For those seeking a natural and potentially therapeutic sleep system, SAMINA offers a comprehensive solution, which is worth exploring.
Disclaimer
While there's no direct evidence that Cleopatra specifically practiced inclined sleeping, ancient Egyptians were known for using raised beds and headrests. However, Cleopatra's reputation for using advanced health and beauty techniques, like bathing in donkey milk, suggests she might have adopted practices that enhanced her rest and recovery.