Surfing:
Why it is Good for the Soul.

The ultimate mind-body connection.

Photo courtesy of Felipe Ditadi

“What’s so unique about our sport is that we are dealing with Mother Nature… so you have to be really good at adapting and going with the flow. For me, I feel like I've really learned how to turn my mind on and off…I just want to live in the moment and just be really grateful to be here...”

(Caroline Marks, Winner Olympic Surfing Gold 2024)

Surfing is a unique experience that cultivates unconditional wellbeing and embodies mindfulness. Here`s how:

  • Presence in the Moment: Surfing demands complete focus. From paddling out to catching a wave, every moment requires full attention. This intense focus naturally draws the surfer into the present, where past worries and future anxieties fade away.

  • Connection to Nature: Being in the ocean, surrounded by the vastness of water and sky, fosters a deep connection to nature. The sensory experiences—the smell of the sea, the feel of the water, the sound of the waves—anchor the surfer in the here and now.

  • Flow State: Catching a wave often leads to a state of flow, where the surfer is fully immersed in the activity. Time seems to slow down, and there’s a seamless integration of action and awareness. This flow state is a hallmark of mindfulness, where the mind is quiet, and actions feel effortless.

  • Acceptance and Letting Go: The ocean is unpredictable. Waves come and go, and not every ride is perfect. Surfing teaches acceptance—of the conditions, the waves, and one’s own performance. It’s about letting go of the need for control and embracing the experience as it unfolds.

  • Enhanced Focus and Concentration: Regularly engaging in an activity that demands full attention can improve overall focus and concentration. This heightened ability to concentrate can translate to other areas of life, enhancing productivity and mental clarity.

Final thoughts:

Surfing is an emotional journey and a deeply personal experience. It provides a unique blend of physical challenge and mental clarity. For me, it is all about letting go and be in the here and now, fully appreciating the moment.